Before we meet, Beyond Thoughts

Your details

NameEmail *

Question 1

What is the thing you keep circling back to, even when you try not to?

Question 2

If something shifted by the end of our conversation, even something small, what would that be?

Question 3

What have you already tried?

Anything counts. Reading, talking to people, waiting it out, deciding to ignore it.

Question 4

How long has this been going on?

A few weeksA few monthsA year or moreAs long as I can remember

Question 5, optional

Is anything happening right now that is making it heavier?

Question 6, optional

Anything else you would want me to know before we start?

Two things to confirm

These are the same for everyone. They are here so that we both know what this is, and what it is not, before we begin.

I am not currently in a mental health crisis or experiencing suicidal thoughts, dealing with active addiction, or looking for therapy, a diagnosis, or medical treatment.

If any of these do apply, please do not book. This is not the right kind of support, and you deserve something that is. In Germany, Telefonseelsorge is free and available around the clock on 0800 111 0 111 or 0800 111 0 222. For urgent medical advice, 116 117.

I understand that a Fog Session is a structured reflection conversation for healthy adults, and that it is not therapy or medical treatment. Sessions are not recorded. Notes are used only to write my written summary, and are deleted once it has been sent.

If a question does not apply, leave it blank. See you soon.